
Plain-Language Guide
A structured way to resolve conflict without a courtroom — faster, cheaper, and with outcomes both sides actually own.
Alternative Dispute Resolution (ADR) is a structured process for resolving conflicts outside of court. Instead of expensive lawsuits and adversarial litigation, ADR uses trained neutral professionals to help parties find solutions that work for everyone.
ADR covers mediation, facilitation, conflict coaching, and organizational consulting. It is used by federal agencies, corporations, nonprofits, families, and individuals — anywhere conflict exists and people want to resolve it without handing control to a judge.
The differences are not marginal. They are fundamental.
Each process is designed for a different kind of conflict. The right choice depends on your situation, your goals, and whether the relationship matters.

A neutral helps both sides reach their own agreement.
A trained, impartial mediator facilitates structured dialogue between the parties. The mediator does not decide anything — the parties do. Mediation is voluntary, confidential, and produces agreements that hold because both sides built them. Settlement rates in workplace mediation run 70–85%.
Best For
Workplace disputes, EEO pre-complaint, family conflicts, business partner disagreements, community disputes

A neutral guides group process so the group can do its best work.
Facilitation is used when a group — a team, a board, a community — needs to make decisions, work through tension, or move forward together. The facilitator manages the process; the group owns the content. Particularly effective for organizational conflict, strategic planning under tension, and stakeholder engagement.
Best For
Team conflict, board disputes, organizational change, stakeholder meetings, strategic planning

One-on-one support for navigating a difficult situation.
Conflict coaching is individual work — not therapy, not legal advice. A conflict coach helps you understand your situation more clearly, develop options you may not have seen, and prepare for difficult conversations. It is particularly valuable when you are in a conflict but the other party is not ready or willing to engage in mediation.
Best For
Pre-mediation preparation, leadership development, difficult conversations, personal disputes
A neutral hears both sides and makes a binding decision.
Arbitration is the ADR process closest to litigation. Both parties present their case to an arbitrator (or panel), who issues a decision — often binding. It is faster and more private than court, but unlike mediation, you give up control of the outcome. Best suited for commercial disputes where a decision is needed and the relationship is not a priority.
Best For
Commercial disputes, contract disagreements, situations where a binding decision is required
ADR is not a niche tool. It is used across every sector — wherever conflict exists and people want to resolve it without litigation.
EEO pre-complaint, workplace disputes, inter-agency conflicts, EEOC-mandated ADR programs
Workplace conflict, management disputes, employment matters, organizational culture issues
Board conflicts, mission-driven team disputes, community-level facilitation, stakeholder engagement
Family disputes, co-parenting conflicts, estate disagreements, neighbor and personal matters
At Bridge & Gavel ADR LLC™, we practice transformative mediation — an approach grounded in the work of Bush and Folger that focuses not just on reaching agreement, but on restoring the parties' capacity to communicate and make decisions together.
We integrate interest-based relational principles (Fisher, Ury & Patton) and restorative justice frameworks where appropriate. Every engagement starts with a diagnostic conversation to figure out which ADR process — or combination of processes — is the right fit.
We do not just settle disputes. We help organizations and individuals build the conflict capacity to handle what comes next.
Every engagement starts with a free consultation. We will listen, ask the right questions, and tell you honestly whether ADR is the right fit — and which process makes sense for your situation.